Okay, so today I wanna share my experience diving into something called “valor psychology.” I kinda stumbled into it, but it’s been pretty eye-opening, lemme tell ya.
How I Got Started: It all started with me feeling kinda…stuck. I wasn’t really motivated, procrastinating a lot, you know the drill. I was scrolling through some self-help stuff (don’t judge!), and I saw a mention of “valor psychology.” Sounded interesting, like something out of a superhero movie. So, I did a little digging.
What I Learned: Turns out, it’s all about figuring out what you really value in life, and then aligning your actions with those values. Makes sense, right? But actually doing it is a whole different ballgame.
My First Steps: I started by just brainstorming. I grabbed a notebook and wrote down anything that came to mind – things that make me happy, things that I’m proud of, things that I wish I did more of. No filter, just everything on paper. Then, I started grouping them, looking for common themes.
The Hard Part – Identifying My Values: This was tougher than I thought. It’s easy to say you value “family” or “success,” but what do those things actually mean to you? For me, “family” isn’t just about blood relatives. It’s about the people who support me, who I can rely on. “Success” isn’t about money, but about feeling like I’m making a difference, even a small one.
Making a List: After a lot of thinking, I narrowed it down to five core values: Authenticity, Connection, Growth, Creativity, and Contribution. Not gonna lie, it felt a little cheesy writing it down, but it was important to get it clear in my head.
Putting it into Practice: Okay, so now what? This is where the real work began. I started looking at my daily life and asking myself, “Am I living in alignment with these values?” The answer was often “no.” I was spending too much time on stuff that didn’t matter, and not enough time on things that truly lit me up.
Small Changes, Big Impact: I started making small changes. Instead of mindlessly scrolling through social media, I’d spend 15 minutes writing in my journal (creativity). Instead of saying “yes” to every request, I’d take a moment to consider if it was something I actually wanted to do (authenticity). I made an effort to call my friends more often (connection).
The Results: It’s still a work in progress, but I’ve noticed a HUGE difference. I feel more energized, more focused, and just generally happier. When I make decisions based on my values, even if they’re tough decisions, I feel good about them. Like I’m moving in the right direction.
My Takeaway: “Valor psychology” isn’t some magic bullet. It’s just a framework for living a more intentional life. It’s about being honest with yourself about what matters most, and then taking steps to make those things a priority. It’s not always easy, but it’s definitely worth it.
Stuff I’m Still Working On: I still struggle with saying “no,” and I definitely have days where I fall back into old habits. But the key is to be aware of it and keep trying. It’s a journey, not a destination, right?
Final Thoughts: If you’re feeling lost or unmotivated, I highly recommend giving “valor psychology” a try. It might just help you find your way back to what truly matters.
