Okay, so I had this “Inside Out” psychology assignment, and man, it was a doozy! I figured I’d share how I tackled it, ’cause maybe it’ll help someone else out there.

First, I watched the movie again. I mean, really watched it. Not just for fun, but taking notes like a madman. I paused it every few minutes to jot down key moments where the emotions – Joy, Sadness, Fear, Anger, and Disgust – were super obvious.
Then, I dug into the assignment questions. They were all about connecting scenes from the movie to actual psychological concepts. Stuff like, how does Riley’s core memories relate to long-term memory formation? Or, how does Sadness eventually play a positive role in Riley’s emotional development?
- I started by brainstorming. Just free-writing whatever came to mind for each question. Didn’t worry about making it perfect, just getting ideas on paper.
- Next, I went back to my movie notes and matched specific scenes to each question. Like, “Okay, this scene where Riley remembers her first hockey goal? That’s totally about episodic memory!”
- I used the answer key as a guide. Not to cheat of cource! But it helped make sure that I understood the concepts, the key acted more like the guard rails.
The hardest part? Explaining everything clearly. I didn’t want to just say, “This scene shows this concept.” I wanted to explain why and how. So, I spent a lot of time rewriting my answers, making sure they were detailed and used the right vocabulary. For example I added details about how the control panel that the emotions use inside Riley’s head can show a basic representation of how different parts of the brain interact to process emotions and memories.
Putting It All Together
Finally, I organized everything into a neat little document. Each question got its own section, with a clear answer and supporting examples from the movie. I even added some of my own thoughts and reflections, like how the movie made me think differently about my own emotions.

Honestly, it took a few days of on-and-off work, but I was pretty proud of the final result. I feel like I actually learned something about psychology, and not just in a boring textbook way. Using “Inside Out” as a framework made it way more engaging. And hey, I got a good grade, so that’s always a bonus!